YOGA & MINDFULNESS FOR CHILDREN & TEENS
BE THE CHANGE!
‘Empower Young Minds to be in Touch with Their Inner Being’
‘Empower Young Minds to be the Best They can be’
This training is not just for Yoga Teachers, but for anyone who wants to make this world a better place. Parents, Teachers, Educators and Caregivers, anyone who wants to empower young minds to be in touch with their inner being; anyone who wants to empower young minds to be the best they can be. Anyone who wants to teach children to love who they are, Body, Mind & Soul. Invest in yourself in a way that would benefit children for years to come. ♥
THE PEACEFUL WARRIORS
We at The Peaceful Warriors practice and teach Yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies, minds and souls must be connected in order to create lasting change.
We believe that there is a powerful experience that is much needed to begin a revolution in the way transform the lives of children and teens.
In collaboration with Yoga for Kids Bali and MTC BALI, a non-profit organization created to enhance the daily lives of children and families affected by physical and mental disabilities, we are offering a 6 day/or online, 80-hour immersion and teacher training into yoga and mindfulness for children and teens.
Our mission is to help kids thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. Therefore, The Peaceful Warriors & Jeanne will be donating a shared 15 percent of the training profits to MTC (Matahari Terbit Center). (Only for in-person training)
For further info about this organisation please visit:
6 Day | 80HR Immersion & Teacher Training into Yoga and Mindfulness for Children and Youth
A high quality, international and Yoga Alliance accredited Immersion & Teacher Training, available to Yoga Teachers, Primary and Secondary School Teachers, Therapists, Parents and anyone who is passionate about sharing yoga and mindfulness with children and teens, our future. ♥
This 6-day or online | 80HR Immersion & Teacher Training on the magical island of Bali or from he comfort of your home will cultivate your knowledge and understanding of children’s yoga, social emotional learning and creating resilient youth.
We include all techniques to offer you the best of age appropriate yoga and mindfulness for children and teens and provide you with comprehensive content that supports you on your journey with yoga on the yoga mat or classroom environment.
We explore the world of traditional yoga ethics and philosophy, basic anatomy and physiology, mindfulness and meditation for children, classroom management, childhood development, group and partner poses and an an opportunity to teach a hands on children yoga class.
As you delve deeper into yourself as a yoga and mindfulness teacher for kids and teens, your own yoga practice and inner child exploration will continue to deepen.
During this training we will have a couple of Speciality Teachers joining the team and sharing their knowledge about; Music Therapy and Self Love to improve mental health.
On the last day of the training, you will visit MTC and Sunrise School, where you will get to use your new set of skills for a hands on experience teaching yoga and mindfulness to children. (Only in-person training)
• Understand children’s mental, physical, social and emotional development
• Comprehend the physiology of stress and anxiety and how it affects childhood development
• Understand the benefits of Yoga and Mindfulness for children and teens
• Create your own lesson plans
• Know the order in which to deliver content to keep children and teens engaged
• Find your authentic teachers voice
By undertaking this 80HR Immersion & Teacher Training into Yoga and Mindfulness for Children and Teens you will have knowledge of the following areas:
• Building Your Yoga Toolkit
• Strategies for Teaching Yoga & Mindfulness to Children (ADHD considerations)
• Breathe: 8 Breath work practices for energy modulation and calming (energising and calming breaths)
• Postures: 10 Chair based Yoga Postures and over 20 Safe Yoga based movements to develop an improved sense of control (Grounding, Strengthening, Balancing), stretch tight muscles and strengthen weak muscles in the classroom and on the yoga mat. Learn a basic Sun Salutation to teach to children and teens.
• Focus: 5 Single pointed Focus activities to build focus and attention (Gratitude & Affirmation)
• Rest: 9 Practices to calm the nervous system (Guided Visualisation, progressive muscle relaxation, massage)
• Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system and digestive system.
Example of a Day Schedule
(In person training)
8:00 - 09:00 AM - Self directed learning
9:00 - 12:30 AM - Lecture/Workshop
12:30 - 2:00 PM - Lunch Break
2:00 - 4:00 PM - Teaching Lab/Lecture
4:00 - 5:00 PM - Teaching Lab
*We have a scheduled evening program once during the training
We start at 9:00am on the first day and finish at 4:00pm on the last day
Please Note: This program is created in a way that executes various teaching strategies. We intertwine common core Montessori methods (self-directed activity, hands-on learning and collaborative play) as well as small group instruction.
The Whole-Brain Child : 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - by Daniel J Siegel & Tina Payne Bryson
The book is required to read prior to the start of the training.
"In this time and age of change, being a teacher is one of the most demanding and at the same time rewarding opportunities that I encountered in my life. It wasn't an easy task at the beginning, especially when you are working with children. It was a big test for me of really coming back to and from the heart, creating a safe space for them and also for their future.
I find it rewarding to be able to share with the children “soft skills” that they may decide to further develop as they grow and which can be a support for them no matter which direction they choose in life"
Having trained with Rainbow Kids Yoga and Calm Classrooms, as well as studying with various advanced teachers from the traditional tantric yoga lineage, shamanism and the magic world of sound healing, Avi will bring the unique use of music and sound into this heartfelt training.
Lola is a dedicated Yoga practitioner, researcher, educator, self-love mentor, Buddhist Meditation teacher and Movement/Play therapist. Initially trained as a dancer and choreographer, she later extended her education in Dance/Movement Therapy, Yogic Philosophy, Buddhist Psychology, Positive Psychology, Play Therapy and Meditation. Her training and work experience comes from India, Japan, Vietnam, Czech Republic, Spain, Indonesia, Germany and Greece.
Lola’s work synthesizes intuitive movement, gentle touch, soothing breath work, and joyful play. Her classes and workshops are an invitation for an intimate exploration of the self, and an opportunity to cultivate self-love, compassion, connection, courage, somatic confidence, awareness and authentic self-expression.
She is the author of three books ( 1. Atma-Prema Yoga: 13 Essential Practices For Awakening Self-Love, 2. Practice Happiness: A Handbook For Busy People, 3. Self-Love Workbook) and a contributing writer for The Chopra Center.
Lola currently resides in Canggu (Bali, Indonesia) with her husband and two lovely cats, Kali and Santosha.
Please note that the Team of Teachers might vary slightly from training to training, please reach out directly if you would like to know exactly what teachers will be present.
"If a child is to love his or her body, she must know her body. If a child is to love his soul, he must know his soul
TESTIMONIAL from Sunrise School Bali
The benefits of mindfulness and yoga are unquestionable, Sunrise School Bali undertook Jeanne’s services and training this year across all areas of our school. As a result, we now have all of our teachers using consistent language and techniques with our students to support them in their emotional, social and behavioural journeys. At Sunrise, we believe all children learn best when they feel safe and supported, so her program has offered us a way to connect with our students on a deeper level. When children feel connected, they can learn. The Mindfulness activity card sets are a wonderful and practical tool for teachers to use in all classes, and at all times during the day. We often hear the children talking about the 'Sound Detectives' and 'The Belly Breath'.
Our teachers have also been through a personal journey, guided by Jeanne, in understanding how important their own well being and care is to their role as teacher. It was interesting for them to discover that the techniques Jeanne has given them for working with children are just as relevant for them as adults.
We highly recommend the services Jeanne provided and her training and tools for both teachers and children. We are very grateful to Jeanne for working with our teachers and allowing them to extend themselves both professionally and personally.
In person course feeUS$850 (excluding accommodation)
Online course feeUS$499
**Above prices are excluding payment/transfer surcharge fees**
Included in the Course Fee
• All required Course Material. With this course, you will receive: A 95 page coloured manual that covers all the topics discussed.
• Yoga Alliance YACEP Certification.
• All course activities, workshops and classes.
• Peaceful Warrior T-shirt or top (only for in-person training)
• A beautifully illustrated with succinct instructions, Yoga and mindfulness activity card deck dived into the elements of Breathe, Move, Focus, Relax and Connect to use anytime anywhere.
Specially for the online training
• Age appropriate breathing exercises, yoga poses, chair yoga poses, yoga games guided imagery and other relaxation techniques
• Instructional videos
• Unlimited Course Access, the online version is completely online & self paced. Log on and work on it whenever you have time!
• Feedback and suggestions after each time you submit your assignments
• Facebook group for support
• A Interactive and digital Yoga for Kids and Yoga for Classroom downloadable Ebook to support your kids yoga journey
• All reflection exercise downloads can be used in your very own yoga for kids lessons.
“Immerse yourself in our Yoga and Mindfulness for Kids and Teens Yoga Teacher Training from the comfort of your own home”
How does the online course works?
The course is all completed online. There are modules for you to work through at your own pace, along with a manual, reflection exercises, voice recorded slides and videos. You can log into the course whenever you have time to work on it! Upon completing all modules, your final homework assignment is to create a 30 minute kids yoga class for all 3 age groups learned with a step by step lesson plan for each to check for understanding to be submitted to the instructor. All work will be returned to you with feedback and suggestions within 10 days. After you complete all modules, you’ll receive your PDF version of your certificate.
How long do I have to complete the course?
The course is self-paced, you can take as long as you need! I recommend trying to finish within 6 months to 1 year so the information stays fresh in your mind.
If you are interested in a career of teaching yoga to children or simply want to incorporate yoga into your classroom, home or therapy sessions, contact us to find out more:
(In person training)
The training is taking place at Serenity Eco Guesthouse ll at Satya Shala (www.serenitybali.com). Serenity is located in the heart of Canggu, set in the harmonious surroundings of Canggu and only a five-minute stroll away from the beach, Serenity Eco Guesthouse offers a tranquil retreat for everyone.
Serenity is centrally located, less than 2 km from Echo Beach and 1.5 km from the famous Batu Bolong area in Canggu, and just 45 minutes from the Ngurah Rai International Airport.
(In person training)
Serenity offers a wonderful variety of accommodation to suit your individual needs, from private superior rooms, cozy singles to comfortable dormitories, we provide free Wi-Fi, parking and a Cozy Corner to chill and work. Sit back, relax and enjoy the ambience by the 14 meter outdoor pool.
For questions related accommodation please inquire directly to Serenity via: email@example.com
Alternatively, then it’s absolutely no problem finding (often more affordable) accommodation in the neighbourhood. As mentioned generally about 50% of our students choose to stay off-site. And it makes absolutely no difference to the overall experience of the training.
United States & Brazil
200HR Yoga Teacher Training
It forced me dive into myself & is helping me to begin to establish a relationship between my physical body, my mind and my soul.
Some days I thought were “rock bottom” ... but it only made me realize that was part of the journey, the journey of trusting myself of becoming my own “hero” the person who I’ve always been but have never really trusted! All these “things” I see as signs from the universe telling myself to trust ME to believe in ME and to hear ME ... to L O V E me as I am and accept all the little “flaws” that comes with being a human and all.
But I couldn’t have done it without all these beautiful souls, these magical humans who were always there to listen to just “one more story” of why “I’m crying right now” or to give me some ibuprofen when my muscles ached or to pay for a cab ride back to the hotel when I didn’t have any more cash on me and didn’t sweat it cause “it happens to all of us” or that person who believed in me more than I did when I finally landed that “tri-pod headstand” and says “I told you, you could do it!” Or that person who held my hand while I got stitches for the first time & for that I’m so thankful to you all ♥︎ .
if that weren’t enough the universe blessed me with some great teachers. So knowledgeable while being so understanding when we were faced with feeling frustrated. Teachers Who would stay 15 (or more) minutes after a two hour lecture or practice making sure they answered all our questions ... & to our yoga philosophy teachers who knew some subjects were hard & uncomfortable and gave us time to absorve it all and were understanding if we (me) shed a tear and needed a moment to ourselves. Thank you @thepeacefulwarriorsyoga for this journey I couldn’t be more grateful!
Australian living in Dubai
200HR Yoga Teacher Training
To put the last month into words is impossible, to put into feelings is impossible and to put into emotions is even more impossible.
When I signed up for my yoga teaching course I genuinely didn’t expect so learn so much about myself, I didn’t expect to open my heart and open my mind as much and sure as hell didn’t expect to open my tear ducts as much.
I think I’m still trying to process, or even being to process the learnings and new ways of thinking. So from here, the learnings & new practices have only began. From here, I’m nervous for a new future and from here all I can say is fuk yes.
Thank you @thepeacefulwarriorsyoga for this journey. Thank you to the most incredible group of students I got to share this with, and thank you to all my incredible teachers legit you’ve changed my life. 😭 Analu, Sean, Jono, Maria, Bente, Magdalena & Rachel Fearnley.
From Instragram @clairefalconer__
200HR Yoga Teacher Training
It’s official, completed my 200 hour yoga teacher training with @thepeacefulwarriorsyoga. Without sounding cliché, this journey was life changing. When we think of yoga we often only think of the physical practice, poses, turning oneself into a pretzel! It’s the western way of thinking, and we forget about the connection to the mind and soul. We forget that yoga is also about the breath, meditation, energy systems and the power of what this connection can bring to our lives. I am full of gratitude! I have found a deeper purpose from this journey and I look forward to what lies ahead to help others live a more healthy, and meaningful life.
To all my teachers Bente, Maria, Sean, Rachel, Analu, Magdalena thank you for inspiring me, I have a light inside that is shining brighter then ever! And to my fellow classmates, thank you for sharing this journey with me, for being vulnerable, and for being courageous! I do not believe we came together by chance, but more so to each learn and grow from one another.
From Instragram @ryflips