Meet Caroline, a passionate and experienced yoga teacher who is committed to sharing the how and why of yoga with all her students. She is an E-RYT500 teacher with over 8000 hours of teaching experience, gathered from teaching and sharing yoga since 2011, as well as teaching and mentoring yoga teachers since 2015.
Caroline shares anatomy-informed yoga classes, is fascinated by the mind and body connection, and likes to weave Western and Eastern approaches to moving into her classes.
She has a dedicated study to the world of functional movement, nervous system health and brain health with a fine eye and passion for neuroplasticity and injury prevention. Her goal is to help her students learn more about their own unique skeleton and become their own best teacher, taking the practices of yoga on the mat into their day-to-day lives off the mat as well.
Her passion for Yoga and all things anatomy, wellbeing and functional movement elated stems from her own athletic background. She came to yoga initially with a desire to better understand her mind and body after continuous injuries from various long-distance and track running events, alongside the realities of stress and burnout from her previous corporate world existence.
After being previously based on Nusa Lembongan island in Bali, teaching for nine years and organizing frequent yoga retreats and training sessions at a lovely shala, she now teaches in-person workshops, training and classes in Devon, UK where she is currently based.