with Lauren Prindiville

In-person dates to be announced soon.


Prenatal & Postnatal Yoga Teacher Training


Immerse yourself in our Prenatal & Postnatal Yoga Teacher Training on the beautiful island of Bali

Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post pregnancy.

This 6 day/or online 50 hour training is certified with Yoga Alliance Continuing Education hours. Upon completion, you will be certified to teach prenatal & postnatal yoga.

During the prenatal portion, you will learn all about how to nurture and guide women throughout their pregnancy, what to expect during each trimester, how to modify poses for pregnant women, how to modify group classes for pregnant women, meditations and pranayamas for pregnant women, safety and precautions, and more!

During the postnatal section, we will go through a timeline of when to re-introduce each aspect of yoga, how to teach a mom (or dad) and baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, how to sequence a class for postnatal women, and more! 

This training is not just for Yoga Teachers, but for anyone who wants to deepen their knowledge about Post & Prenatal Yoga; midwives, nurses, personal trainers or if you’re pregnant or trying to become.


Wanderlust at heart, Lauren has been travelling, volunteering and teaching internationally for the past 6 years across Europe, North & Central America, and Asia.  Lauren is a 500-hour registered Yoga Alliance (Hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on Ayurveda, prenatal, postnatal and kids yoga. Lauren is also an Ayurvedic Practitioner.  She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.

For the past 3 years, she has been teaching on 200 Hour Yoga Teacher Training programs in Bali, including with Bente, Maria and The Peaceful Warriors. She is now based in Tahiti offering Ayurveda & Yoga retreats, online courses and yoga classes. Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.

You can find more at:

Lauren Prindiville

Lauren Prindiville


Anatomy: The mothers’ changing body throughout pregnancy and post pregnancy

Ayurveda: how to use this ancient science during pregnancy and post pregnancy to bring women back into their natural state of balance

Trimester guide: how to modify our yoga practice during each trimester

• Situations that may arise during each trimester and how to be prepared for them as a teacher

Post pregnancy guide: week by week guide of how/when to reintroduce all parts of yoga

• Mom (or dad) and baby yoga

Pranayama & meditation: beneficial pranayamas and meditations for pre and postnatal women

• Sample sequences to use while teaching

Safety: things to include and avoid pre and post pregnancy

Practice teaching: all students will have the opportunity to practice teaching pre and postnatal yoga (for the online training in the form of a video and receive feedback from an instructor)


Course Fee US$850 (excluding accommodation)

Online Course Fee US$480


**All above prices are excluding payment/transfer surcharge fees**

Included in the Course Fee:

• Course Manual (hard copy for in-person training and PDF for online training)
• 50HR Yacep Yoga Alliance Certification
• All course activities, workshops and classes
• Daily breakfast (only for in person training)
• Peaceful Warrior T-Shirt or Top (only for in person training)

(In person training)

7:30 - 09:00 AM - Morning Yoga
9:00 - 10:00 AM - Breakfast
10:00 AM - 12:00 PM - Lecture
12:00 - 1:30 PM - Lunch Break
1:30 - 3:30 PM - Asana Lab & Practice Teaching
3:30 - 4:00 PM - Break
4:00 - 5:30 PM - Yin/Restorative for Prenatal/Postnatal

** Please note that 2 evenings we will have activities: a kirtan, and a sound-healing session after regular course hours **

The course will begin at 4:00 PM on May 31st and finishes at 11:00 AM on June 6th

(In person training)

We will have Deva, a doula and Canggu yoga teacher, come teach us about how to support pregnant women from the perspective of a doula.

We will have an anatomy expert share with us about how the mothers’ body changes during and after pregnancy.


Yoga Mama by Linda Sparrowe

(In person training)

Cosmos Oasis is set amongst the paddy fields, creating a serene environment and an oasis to inspire and connect with your true self. The training and the accommodation will take place at Cosmos Oasis 2; a western inspired yoga ashram where cool, contemporary design meets functional simplicity and comfort. A beautiful, spacious yoga Shala overlooking the rice-fields, a shared kitchen area, a pool and an open lounging areas where you can hang out, study and socialise.

Cosmos Oasis is centrally located, less than 2 km from Echo Beach and 1.5 km from the famous Batu Bolong area in Canggu, and just 45 minutes from the Ngurah Rai International Airport.

Specially for the online training

• Unlimited Course Access, the online version is completely online & self paced. Log on and work on it whenever you have time!
• Feedback and suggestions after each time you submit your assignments
• Facebook group for support
• Bi-monthly webinars for you to attend even after you complete the course

“Immerse yourself in our Prenatal & Postnatal Yoga Teacher Training from the comfort of your own home”

How does the online course works?

The course is all completed online. There are modules for you to work through at your own pace, along with the full manual and voice recorded slides and videos. You can log into the course whenever you have time to work on it! Upon completing all modules, there are assignments to check for understanding to submit to an instructor. All work will be returned to you with feedback and suggestions within 10 days. After you complete both sections (Prenatal & Postnatal), you’ll receive your PDF version of your certificate.

How long do I have to complete the course?

The course is self-paced, you can take as long as you need! I recommend trying to finish within 6 months to 1 year so the information stays fresh in your mind.

For online course reviews, please visit:


You can choose to book the training including or excluding accommodation.

The rooms at Cosmos 2 are all in true western inspired ashram style; small, simple but very clean and comfortable. And we hope you will find there is everything you need for when you are not busy with the training or out and about exploring Canggu and Bali.

We offer both triple shared, twin shared rooms and private rooms at Cosmos Oasis where our trainings take place.


Delicious organic breakfast is included in the training and we cater for all dietary requirements from gluten-free, vegan & vegetarian meals.

PRICING (6 nights)

• Triple Shared Room with private Toilet/Shower = US$ 65
• Shared Twin Room with shared Toilet/Shower = US$ 90
• Shared Twin Room with private Toilet/Shower = US$ 100
• Private Room Cosmos = US$ 195

**All above prices are excluding payment/transfer surcharge fees**

Please also have a look  here  to get an idea of the rooms and the space

Alternatively, then it’s absolutely no problem finding (often more affordable) accommodation in the neighbourhood. As mentioned generally about 50% of our students choose to stay off-site. And it makes absolutely no difference to the overall experience of the training.



In-person dates to be announced soon.

Register your Application here

For the in person training

Sign Up Here

For the online training

Some nice words from some of our teacher training graduates

Leticia Debas
United States & Brazil
200HR Yoga Teacher Training
January 2020

"It has been a journey that I will be forever grateful for!"

It forced me dive into myself & is helping me to begin to establish a relationship between my physical body, my mind and my soul.

Some days I thought were “rock bottom” ... but it only made me realize that was part of the journey, the journey of trusting myself of becoming my own “hero” the person who I’ve always been but have never really trusted! All these “things” I see as signs from the universe telling myself to trust ME to believe in ME and to hear ME ... to L O V E me as I am and accept all the little “flaws” that comes with being a human and all.

But I couldn’t have done it without all these beautiful souls, these magical humans who were always there to listen to just “one more story” of why “I’m crying right now” or to give me some ibuprofen when my muscles ached or to pay for a cab ride back to the hotel when I didn’t have any more cash on me and didn’t sweat it cause “it happens to all of us” or that person who believed in me more than I did when I finally landed that “tri-pod headstand” and says “I told you, you could do it!” Or that person who held my hand while I got stitches for the first time & for that I’m so thankful to you all ♥︎ .

if that weren’t enough the universe blessed me with some great teachers. So knowledgeable while being so understanding when we were faced with feeling frustrated. Teachers Who would stay 15 (or more) minutes after a two hour lecture or practice making sure they answered all our questions ... & to our yoga philosophy teachers who knew some subjects were hard & uncomfortable and gave us time to absorve it all and were understanding if we (me) shed a tear and needed a moment to ourselves. Thank you @thepeacefulwarriorsyoga for this journey I couldn’t be more grateful!

Leticia Debas

Claire Falconer
Australian living in Dubai
200HR Yoga Teacher Training
August 2019

"...most incredible group of students"

To put the last month into words is impossible, to put into feelings is impossible and to put into emotions is even more impossible.

When I signed up for my yoga teaching course I genuinely didn’t expect so learn so much about myself, I didn’t expect to open my heart and open my mind as much and sure as hell didn’t expect to open my tear ducts as much.

I think I’m still trying to process, or even being to process the learnings and new ways of thinking. So from here, the learnings & new practices have only began. From here, I’m nervous for a new future and from here all I can say is fuk yes.

Thank you  @thepeacefulwarriorsyoga for this journey. Thank you to the most incredible group of students I got to share this with, and thank you to all my incredible teachers legit you’ve changed my life. 😭 Analu, Sean, Jono, Maria, Bente, Magdalena & Rachel Fearnley.

From Instragram @clairefalconer__

Claire Falconer

Ryan Lyons
Unites States
200HR Yoga Teacher Training
August 2019

"...thank you for sharing this journey with me"

It’s official, completed my 200 hour yoga teacher training with  @thepeacefulwarriorsyoga. Without sounding cliché, this journey was life changing. When we think of yoga we often only think of the physical practice, poses, turning oneself into a pretzel! It’s the western way of thinking, and we forget about the connection to the mind and soul. We forget that yoga is also about the breath, meditation, energy systems and the power of what this connection can bring to our lives. I am full of gratitude! I have found a deeper purpose from this journey and I look forward to what lies ahead to help others live a more healthy, and meaningful life.

To all my teachers Bente, Maria, Sean, Rachel, Analu, Magdalena thank you for inspiring me, I have a light inside that is shining brighter then ever! And to my fellow classmates, thank you for sharing this journey with me, for being vulnerable, and for being courageous! I do not believe we came together by chance, but more so to each learn and grow from one another.

From Instragram @ryflips

Ryan Lyons

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